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As easy as you make your own tapenade can also make your own nut butter! (By Will Bech, author of The Norwegian vegan cookbook) The advantage of making it from scratch, except that it's cheaper is that you know exactly shoe racks what it contains. Many finished products contain trans fats which are in no way beneficial to the body and also unnecessary salt in it. The recipe can be varied with most nuts and seeds, so you can tailor your own toppings to taste and nutritional content. shoe racks Small portion: 1 cup almonds, cashews shoe racks 1DL (2 cups nuts / seeds) shoe racks 1/2 cup oil Salt, to taste Use raw, unsalted nuts. Run the nuts in a food processor and add the oil along the way. When you've got a steady mass flavors you add salt. Some tips: Almonds are the perfect "all-rounder", the mild flavor is perfect to round off more distinct flavors with. Use almonds when such use flax or hemp seeds. Almonds are notoriously rich in calcium and is also the perfect "filler" when the price is significantly much lower than other types of nuts. Do not go "over-the-top" in terms of the number of different nuts, stick to 2-3 different nuts / seeds at once. If you nevertheless want to add more, stick to a few tablespoons of eg linseed or sesame seeds. Pecans are very powerful and should not strictly be used alone! Peanut and Pumpkin Seeds - A real "power combo" as pumpkin seeds are very rich in protein and iron and walnuts in omega-3. Pistachios - The special flavor makes all the "knee meaning" worth it! (Unless you lavish yourself "ferdigknekte" cores). Sunflower seeds are a useful supplement to its favorable nutrient content, may be used alone or with other seeds / nuts Did you like this? Will Bech is the author of The Norwegian vegan cookbook and Course. More Recipes by Will | Will of blog Still hungry? Tags for this recipe: shoe racks All orders recipes of the same type: Orders, lunch & breakfast Full list: Whole recipe base | Matblogger shoe racks | Veg. Cookbooks
More Recipes Autumn Salad Simple but refined salad based on autumnal ingredients. shoe racks Perfect for lunch! read more nut butter (almond / cashew) As easy as you make your own tapenade can also make your own nut butter! read more olive tapenade, this requirement with a typelig, sharp flavor keeps well in the refrigerator up to one week, and lays the foundation for a balanced breakfast meal! read more Hot Cereal Breakfast Get a hearty start to your day with this hearty dish! read more
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On our before classes we tend to say that the smaller and more airtight containers, the longer keep order in the refrigerator. The refrigerator temperature will also play a role. When all that is said, so keeping order 5-7 days. Further optimal conditions, rarely shorter than 5 days :)
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